We refer to this process as projective identification ,” Romanoff said. “Watching the fears and worries that originate from the minds of others in shows and viewing commentary that validate those concerns has calming effects. On a similar note, shows like these can help us focus our emotions and anxiety onto fictional characters or even the world - which helps lift the weight off our shoulders. They help us project and shape our emotions But feeling our emotions can be cathartic, so we turn to the safety of a fictional plotline. “This differs from real life, specifically in that we cannot predict how often and the manner in which many situations will affect us emotionally.”įeeling sad and scared about real-life situations is much more intense and unpredictable. “If desired, we can pause, turn away from the screen and process exactly what is happening,” Schlairet continued. “However, these types of shows offer us a safe environment in which we can anticipate the types of emotions that will be activated when watching we’re also then more effective in how we respond to and manage these emotions,” said Timothy Schlairet, a licensed psychologist with Thriveworks in Atlanta and a “Yellowjackets” fan.
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Any fan of “This Is Us” or “Scream” can confirm. The urge to watch movies that make us cry or scare us isn’t new. Story continues They allow us to feel our feelings in a safer way We realize when we support each other, we too can (hopefully) get through it. When we watch these shows, we realize we aren’t alone in the seemingly unsurmountable challenges we’re facing. “It may be soothing to see beloved characters placed in an analogous, while heightened, uncomfortable situation as viewers can subconsciously internalize that level of resiliency and strength they’re reviewing on-screen.” “‘Yellowjackets’ may be so popular right now because it explores the lengths people are willing to go to survive their situations,” said Sabrina Romanoff, Psy.D., a clinical psychologist with a private practice in New York City. While a pandemic is a different beast, the fight-or-flight mechanisms are similar.
#SHOWS LIKE EUPHORIA HOW TO#
So amid real-life death, increased rates of substance use and high levels of anxiety, we find comfort in … the fictionalized version? Below, a couple of experts weigh in on potential reasons why: These shows provide a guiding light for survivalĮspecially on “Yellowjackets,” the characters are in an unprecedented (I know, I’m tired of that word, too) situation with limited knowledge of how to survive.
![shows like euphoria shows like euphoria](https://i.pinimg.com/736x/51/c8/9a/51c89a1425604dd093d2f7ab7583bb89.jpg)
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